10 Best Cheap Foods for Backpacking That Won’t Break the Bank

When you're planning a backpacking trip, choosing affordable yet nutritious food is crucial to keep your energy levels up without draining your wallet. You might think that healthy options come with a high price tag, but that's not necessarily the case. From instant oats to energy bars, there are plenty of budget-friendly foods that can sustain you on the trail. The key is knowing what to pack. Let's explore the ten best cheap foods that can fuel your adventures without emptying your pockets. You'll be surprised at how simple choices can make a big difference.

Key Takeaways

• Choose calorie-dense foods like nuts and energy bars to maximize nutrition while minimizing weight for backpacking trips.
• Opt for lightweight freeze-dried or dehydrated meals for convenience and long shelf life, often lasting years when stored properly.
• Incorporate versatile ingredients like instant oats and powdered soups, which simplify meal prep and reduce overall gear weight.
• Buy in bulk to lower the cost per calorie and increase savings on essential backpacking food items.
• Focus on high-fiber foods for sustained energy and easy digestion, ensuring you stay fueled throughout your backpacking adventure.

YETI Crossroads Backpack

The YETI Crossroads Backpack is an exceptional choice for busy professionals and students seeking a functional yet stylish solution for their daily adventures. With a 22L capacity and dimensions of 11 ½ x 8 ½ x 18 ⅛, this backpack is engineered for minimalists who navigate urban environments. Its full clam shell opening, Flip-Top Vault pocket, and SideHustle Pockets facilitate easy access and organization. The suspended sleeve, designed to accommodate most 13 and 15-inch laptops, ensures protection during transit. Comfort is prioritized with ergonomic shoulder straps and back support, while the durable, water-resistant fabric promises longevity. Lockable outer zippers enhance security, making the YETI Crossroads Backpack an ideal companion for both work and leisure activities.

Best For: Busy professionals and students seeking a stylish and functional backpack for urban adventures.

Pros:

• Ergonomic design with comfortable shoulder straps and back support for extended wear.
• Multiple compartments and easy access pockets for effective organization of personal items.
• Durable, water-resistant fabric ensures long-lasting use and protection for electronics.

Cons:

• Weighs 3 lbs, which may be a consideration for those seeking an ultralight travel option.
• Limited capacity of 22L may not be sufficient for users needing to carry larger items.
• Higher price point compared to standard backpacks in the market.

Alienware AW724P Horizon Travel Backpack

Designed for avid travelers and tech enthusiasts alike, the Alienware AW724P Horizon Travel Backpack stands out with its ability to accommodate laptops up to 18 inches. Crafted from robust 840D fabric, this backpack features EVA foam cushioning for enhanced protection. Its quick-scan laptop compartment opens 180° for easy airport security access, while the luggage handle slip ensures seamless consolidation with other travel gear.

The interior includes dedicated sleeves for laptops and tablets, complemented by elastic dual mesh side pockets and six exterior pockets for organized access to smaller items. Enhanced security is provided by an RFID Safe top pocket and weather-resistant GalaxyWeave fabric. Padded shoulder straps and a supportive back add comfort, making this backpack an ideal companion for any journey.

Best For: The Alienware AW724P Horizon Travel Backpack is best for travelers and tech enthusiasts who need a spacious and protective solution for their devices while on the go.

Pros:

• Durable 840D fabric and weather-resistant design for long-lasting use.
• Quick-scan laptop compartment provides easy access during airport security checks.
• Multiple pockets and compartments for organized storage of devices and accessories.

Cons:

• May be too large for users with smaller laptops or minimal travel needs.
• The price point may be higher compared to standard backpacks without tech-specific features.
• Limited color options might not appeal to all personal styles.

Briggs & Riley Traveler Backpack, Black

Ideal for business travelers and commuters, the Briggs & Riley Traveler Backpack in Black features a slip-through back panel that effortlessly integrates with the brand's rolling luggage. Constructed from durable ballistic nylon, this backpack resists water and wear, ensuring longevity. It includes a padded laptop compartment that accommodates a 15" laptop or 13" tablet, complete with a battery pouch and cord pass. With ample storage options, including a spacious front compartment and multiple side pockets, it can easily fit three days' worth of clothing. While praised for its organization and comfort, some users note design flaws, such as a hooded front pocket lacking secure closure. Overall, the backpack garners mixed reviews regarding value and functionality in comparison to competitors.

Best For: Business travelers and commuters seeking a durable and organized backpack for their daily needs.

Pros:

• Durable construction with water-resistant ballistic nylon fabric ensures longevity and protection for belongings.
• Spacious storage options allow for the accommodation of multiple packing cubes and easy access to various compartments.
• Padded laptop compartment provides added protection for electronics, making it suitable for tech-savvy users.

Cons:

• Hooded front pocket lacks a secure closure, risking the loss of items.
• Perceived size limitations may not meet all users' needs, especially for toiletries and shoes.
• Mixed value perception, with some users questioning the price relative to the features and quality compared to competitors.

TUMI Alpha Bravo Nomadic Backpack (Fits up to 15" Laptop)

Featuring a spacious padded compartment, the TUMI Alpha Bravo Nomadic Backpack is an excellent choice for professionals and travelers who need to transport their laptops securely. With dimensions of 18.8 x 15.0 x 9.0 inches, it accommodates laptops up to 15 inches while offering multifunction pockets for organized storage. Comfort is prioritized with a padded mesh back panel and adjustable shoulder straps, ensuring ease during travel. The bottom zip expansion provides additional space when needed, while the daisy chain system allows for TUMI+ accessory attachment. Backed by a five-year limited warranty, users commend its durability and functionality, though some note limitations in pocket accessibility. This versatile backpack is perfect for work, travel, and weekend getaways alike.

Best For: Professionals and travelers seeking a durable and organized backpack for laptops up to 15 inches.

Pros:

• Durability: High-quality materials ensure long-lasting use.
• Comfort: Padded mesh back panel and adjustable shoulder straps enhance ease of carrying.
• Versatility: Suitable for various use cases, including work, travel, and weekend getaways.

Cons:

• Pocket Design: Some users find specific pocket designs limiting in accessibility.
• Seller Reliability: Mixed experiences reported regarding seller reliability and product condition upon delivery.
• Storage Limitations: While expandable, some users may still require more storage options.

NIKE Elite Backpack (One Size)

The NIKE Elite Backpack (One Size) is an exceptional choice for athletes and fitness enthusiasts who frequently transport sports gear. Available in a sleek Black/Anthracite/Metallic Silver colorway, this backpack is crafted from high-quality materials that ensure durability and style. While primarily designed for sports equipment, it excels in carrying essentials like soccer balls, a change of clothes, and hygiene products. Users appreciate its spacious back pocket for training shoes and a side pocket for long wallets. Feedback highlights satisfaction with its size, lightweight feel, and versatility across various sports activities. Many have chosen the NIKE Elite Backpack over alternatives, citing its functionality and comfort, making it a reliable companion for those on the go.

Best For: Athletes and fitness enthusiasts looking for a durable and spacious backpack to carry their sports gear.

Pros:

• High-quality materials ensure durability and an iconic style.
• Spacious design accommodates various sports equipment, including soccer balls and training shoes.
• Lightweight and comfortable even when fully loaded, making it easy to transport.

Cons:

• Lacks a dedicated shoe pocket, which some users might prefer for organization.
• Not ideal as a bookbag, limiting its versatility for non-sporting activities.
• May not meet expectations for users who prioritize traditional backpack features over sports functionality.

Oakley Mens Bathroom Sink Recycled Backpack, Green, One Size

For backpackers seeking a sustainable and lightweight option, the Oakley Mens Bathroom Sink Recycled Backpack stands out with its construction from 100% recycled nylon, emphasizing eco-friendliness while maintaining durability. Weighing in at a practical 21 liters, it is designed for daily use, accommodating small laptops up to 14 inches alongside essential items. Features include adjustable padded shoulder straps and compatibility with carabiner clips, making it versatile for adding extra gear. While user feedback highlights its aesthetic appeal and comfort, some find the limited storage capacity insufficient for their needs. Despite this, the backpack's high-quality construction, effective water-repellent properties, and reliable zipper functionality demonstrate its potential as a solid choice for environmentally conscious travelers.

Best For: Eco-conscious individuals seeking a lightweight backpack for daily use that can accommodate small laptops and essential items.

Pros:

• Durable construction from 100% recycled nylon, providing both sustainability and longevity.
• Comfortable design with adjustable padded shoulder straps for easy carrying.
• Water-repellent properties ensure protection for contents during light rain.

Cons:

• Limited storage capacity may not meet the needs of users requiring more space for larger items.
• Side pockets may be inadequate for holding standard water bottles securely.
• Size confusion regarding capacity can lead to dissatisfaction if expectations are not aligned with actual dimensions.

Troubadour Apex Backpack 3.0 – Ultimate Work & Travel Laptop Backpack

Designed with the modern traveler in mind, the Troubadour Apex Backpack 3.0 excels in accommodating professionals who require an efficient and stylish solution for transporting their technology and essentials. This backpack features a padded compartment that fits 17-inch laptops and includes multiple sections for organization. Crafted from lightweight, waterproof fabric made from recycled materials, it offers durability with a five-year guarantee. Ergonomic padded shoulder straps and a breathable back panel enhance comfort during travel. While it boasts a sleek design with machined metal branding, some users have noted difficulties with the phone pocket's accessibility and the size of water bottle holders. Overall, the Troubadour Apex Backpack 3.0 is a versatile choice for work and weekend trips.

Best For: Professionals and modern travelers seeking a stylish, organized, and durable backpack for work and weekend trips.

Pros:

• Lightweight, waterproof fabric made from recycled materials ensures sustainability and durability.
• Ergonomic design with padded shoulder straps and a breathable back panel for enhanced comfort during travel.
• Multiple organizational pockets cater to tech accessories, personal items, and provide easy access to essentials.

Cons:

• Water bottle holders may be too small for larger bottles, limiting hydration options.
• Accessibility issues with the mobile phone pocket on the shoulder strap can hinder convenience.
• Concerns about waterproofing, as some users have reported issues with water resistance.

EVERKI Onyx Premium Business Executive Laptop Backpack (EKP132)

Professionals seeking a reliable and stylish solution for transporting their technology will find the EVERKI Onyx Premium Business Executive Laptop Backpack (EKP132) to be an excellent choice. Designed to accommodate laptops up to 15.6 inches, this backpack features a tech compartment with an adjustable pocket, ensuring a secure fit for devices. Crafted from durable ballistic nylon and leather, it offers a capacity of 25 liters and includes a discreet RFID-blocking pocket for added security. The ergonomic shoulder straps and padded back panel enhance comfort during travel. With multifunctional side pockets, a bright orange interior for visibility, and robust construction, the EVERKI Onyx stands out for its thoughtful design and user satisfaction, making it ideal for frequent travelers.

Best For: Professionals needing a reliable and stylish backpack for transporting technology and organizing work essentials during travel.

Pros:

• Durable construction with ballistic nylon and leather for long-lasting use.
• Ergonomic design with padded shoulder straps for enhanced comfort during extended wear.
• Ample storage with multifunctional pockets and a bright interior for easy visibility.

Cons:

• May be considered expensive compared to standard laptop backpacks.
• Limited color options might not appeal to all users.
• The backpack's size may be too large for casual, everyday use.

TUMI Alpha Bravo Search Backpack for Laptop

The TUMI Alpha Bravo Search Backpack for Laptop stands out as an ideal choice for busy commuters and travelers seeking a blend of durability and style. Constructed from ballistic nylon, this backpack measures 17.0 x 14.0 x 8.3 inches, making it suitable for daily use and travel. It features a padded compartment that accommodates laptops up to 15 inches and 16-inch MacBooks, ensuring protection during transit. The modern design includes an Add-A-Bag sleeve for seamless airport navigation and a spacious main compartment equipped with various organizational pockets, including a hidden magnetic snap pocket. Additionally, adjustable shoulder straps and a padded mesh back panel provide comfort, while its ability to stand independently enhances usability, making it a highly-rated option for everyday carry.

Best For: The TUMI Alpha Bravo Search Backpack is best for busy commuters and travelers who prioritize durability and organization in their daily carry.

Pros:

• High-quality ballistic nylon construction ensures durability and longevity.
• Ample organizational pockets, including a hidden magnetic snap pocket, enhance usability.
• Comfortable to carry with adjustable shoulder straps and a padded mesh back panel.

Cons:

• Some customers have expressed concerns about the thickness of the fabric.
• Limited personalization options at the time of purchase may deter some buyers.
• Price point may be higher compared to other brands in the same category.

Travelpro Platinum Elite Business Laptop Backpack (Fits up to 17.5 Inch Laptop)

For travelers seeking a reliable and functional solution for carrying their technology, the Travelpro Platinum Elite Business Laptop Backpack stands out as an excellent choice. Designed to accommodate laptops up to 17.5 inches, this backpack is crafted from high-density nylon fabric with a Duraguard coating, ensuring durability against stains and abrasions. It features a padded laptop sleeve, an RFID-blocking pocket for enhanced security, and multiple organizational compartments for essential items. Weighing 3.6 lbs, it offers a comfortable carry experience with adjustable shoulder straps and a rear strap for easy stacking on rolling suitcases. Rated 4.4 out of 5 stars, users commend its build quality and functionality, making it an ideal companion for work and travel.

Best For: Frequent travelers and professionals needing a durable and organized backpack for their laptops and essentials.

Pros:

• High-density nylon fabric with Duraguard coating for superior durability and stain resistance.
• Multiple organizational compartments including an RFID-blocking pocket for added security.
• Comfortable carry experience with adjustable shoulder straps and rear strap for stacking on luggage.

Cons:

• Some users reported concerns regarding zipper durability over time.
• Suggestions for improved quality control have been noted by customers.
• Limited padding in certain areas may not suit everyone's comfort preferences.

Factors to Consider When Choosing Cheap Food for Backpacking

When picking cheap food for backpacking, you should consider several key factors. Think about nutritional value, weight, and how easy it is to cook on the trail. Also, check the shelf life and ensure it's cost-effective to keep your budget in check.

Nutritional Value Assessment

Choosing the right food for backpacking is essential for maintaining your energy and health on the trail. When assessing nutritional value, start by prioritizing a balance of macronutrients: carbohydrates for quick energy, proteins for muscle repair, and healthy fats for sustained energy release. This balance helps keep you fueled during long hikes.

Next, look for foods high in fiber. They aid digestion and help you feel full, which is especially beneficial when you're exerting yourself. Consider calorie density too; opt for options that pack higher calories into smaller portions, minimizing your pack weight while ensuring you have enough energy.

Evaluate the micronutrient content of your choices, focusing on foods rich in vitamins and minerals like potassium, magnesium, and vitamin C. These nutrients support overall health and recovery while you're out in nature. Lastly, be mindful of sodium levels; maintaining electrolyte balance is crucial during strenuous activities, particularly in hot conditions. By considering these factors, you'll ensure that your food choices not only fit your budget but also keep you healthy and energized on your backpacking adventures.

Weight and Portability

Lightweight and portable food options are crucial for a successful backpacking trip. When you're out on the trail, every ounce counts, so prioritize foods like freeze-dried meals that weigh as little as 2 ounces per serving while providing essential nutrition. Also, look for compact, space-saving packaging to maximize storage efficiency in your backpack. Bulky items can take up valuable room and add unnecessary weight.

Consider incorporating high-calorie foods such as nuts and energy bars, which offer about 100-200 calories per ounce. These options provide essential energy without significantly increasing your load. Multi-purpose ingredients like instant oats or powdered soups are also a smart choice, as they can be easily prepared with minimal water and equipment, cutting down on what you need to carry.

Always check the weight of your food choices; aim to keep your total food load between 1.5 to 2 pounds per day. This will help maintain a manageable backpack weight, allowing you to enjoy your hike without feeling burdened by your supplies.

Cooking Requirements

As you plan your backpacking adventure, considering the cooking requirements for your meals is essential for an enjoyable experience on the trail. First, think about the weight and volume of your cooking equipment. Opt for lightweight and compact options to keep your backpack manageable during long hikes. Multi-functional cooking tools, like a pot that doubles as a frying pan, can save space and reduce pack weight.

Next, assess the fuel type you'll need. Canister fuel may be efficient but can add bulk, while solid fuel tablets are lighter but might take longer to cook your meals. Choose cooking methods that match your skill level and time constraints. No-cook meals or one-pot recipes simplify meal prep and cleanup, making your experience more enjoyable.

Finally, evaluate whether you need a portable stove. Lightweight stoves can enhance your meal variety, but for shorter trips or simpler meals, they might be unnecessary. By carefully considering these cooking requirements, you'll set yourself up for a successful and delicious backpacking adventure!

Shelf Life Considerations

When packing food for your backpacking trip, shelf life is a key factor that can't be overlooked. To ensure your meals remain safe and nutritious, prioritize items with a long shelf life, ideally ranging from 6 months to 2 years. Dehydrated and freeze-dried foods are excellent choices; they can last for years if stored properly in a cool, dry place.

Canned goods are also a viable option, with many products lasting up to 3-5 years or more. However, be mindful of their weight and bulkiness in your pack. Foods high in sugar or salt, like energy bars and jerky, often have extended shelf lives, making them particularly suitable for backpacking trips.

Always check expiration dates before you head out. Consider vacuum-sealed packaging to help extend the shelf life of perishables while keeping them fresh. By choosing foods with longer shelf lives, you can avoid the disappointment of spoiled meals and focus on enjoying your adventure. With a little planning, you can pack delicious, long-lasting options that won't weigh you down or break the bank.

Cost-effectiveness Analysis

Finding the right balance between cost and nutrition can make a big difference in your backpacking experience. To analyze cost-effectiveness, start by considering the price per calorie of food items. This helps you identify nutrient-dense options that provide more energy for less money. When possible, buy in bulk; larger quantities often lower the per-unit price, which can save you a significant amount.

Next, compare shelf-stable foods. Items with longer shelf lives not only minimize waste but also require fewer purchases over time, reducing overall expenses. Think about meal planning and preparing your food at home. Homemade meals are typically more economical than pre-packaged options, allowing you to control both cost and ingredients.

Lastly, always evaluate the nutritional value alongside the price. While it's essential to choose affordable food, ensure it provides the essential nutrients needed for sustained energy during your trips. By carefully assessing these factors, you can make informed decisions that keep your backpacking budget in check while fueling your adventures effectively. With these strategies, you'll find that eating well on a budget is completely achievable.

Taste and Variety

Choosing a variety of flavors and textures can elevate your backpacking meals from mundane to memorable. When you hit the trail, mix sweet, savory, and spicy options to keep your meals exciting day after day. Incorporate dehydrated meals, energy bars, nuts, and dried fruits for balanced nutrition while satisfying different taste preferences.

Don't underestimate the power of texture, either. Pair crunchy snacks with soft foods like oatmeal or mashed potatoes to enhance your overall eating experience. This combination not only adds depth but makes mealtime something to look forward to.

Experimenting with various cuisines can also spice things up. Think Asian, Mexican, or Italian flavors to introduce diverse tastes that break the monotony of traditional backpacking meals.

While you explore these options, always check ingredient lists for flavor enhancers, preservatives, and allergens. This ensures that your food not only tastes good but also aligns with your dietary needs. By considering taste and variety, you'll create a more satisfying and enjoyable backpacking experience, making every meal a highlight of your adventure.

Packaging and Waste

Often overlooked, packaging plays a crucial role in selecting cheap food for backpacking. You'll want to prioritize lightweight and compact packaging to reduce your overall pack weight and save valuable space in your backpack. This not only makes your load easier to carry but also helps you stay organized on the trail.

Choosing biodegradable or recyclable packaging is essential for minimizing environmental impact and waste while you enjoy the great outdoors. Look for vacuum-sealed or resealable bags, as these can preserve food freshness and prevent spoilage during long trips. This way, you can avoid unpleasant surprises when you reach for a snack.

Single-serving packages are another smart option, as they reduce excess waste and help you control portions. This makes it easier to manage your food supplies while hiking. Also, consider packaging that's easy to open and can be repurposed for waste collection. This encourages responsible disposal practices, ensuring you leave nature as beautiful as you found it.

Dietary Restrictions and Preferences

When you're packing food for your backpacking adventure, it's important to pay attention to dietary restrictions and preferences. Gluten intolerance, nut allergies, and lactose intolerance can significantly influence your food choices. To stay safe, select foods that align with your needs.

If you're vegetarian or vegan, focus on lightweight, nutritious options. Dehydrated meals featuring legumes, grains, and vegetables can provide the protein you need without weighing you down. Always read labels to catch hidden ingredients that may not fit your diet, such as animal by-products in vegetarian meals or unnecessary added sugars.

High-energy foods like seeds, dried fruits, and some grains are often versatile and suitable for various diets. However, make sure they don't conflict with allergy concerns. Remember to plan for hydration as well; some dietary preferences may require you to monitor your electrolyte balance, especially during strenuous hikes or hot weather.

Frequently Asked Questions

What Are the Best Cheap Protein Sources for Backpacking?

When you're looking for affordable protein sources for backpacking, consider options like canned tuna, jerky, nuts, and protein bars. They're lightweight, easy to pack, and will keep your energy up on the trail.

How Can I Prepare Meals With Limited Cooking Equipment?

You can prepare meals with limited cooking equipment by using one-pot recipes, pre-cooked ingredients, and no-cook options. Think simple: instant oatmeal, dehydrated meals, or wraps. Keep it easy and quick for satisfying meals.

Are There Any Food Items That Require No Cooking?

Absolutely! You can pack items like nuts, dried fruits, granola bars, and jerky. These require no cooking, are lightweight, and provide energy during your adventures. Just grab and go, and you're all set!

How Do I Store Perishable Foods While Backpacking?

To store perishable foods while backpacking, use insulated bags or coolers with ice packs. Keep them sealed tightly, minimize exposure to heat, and consume them first to prevent spoilage during your adventure. Enjoy your trip!

What Are Some Quick Snacks for On-The-Go Energy?

For quick on-the-go energy, grab trail mix, energy bars, or dried fruit. You'll love how easy they are to pack and munch on during your adventures, keeping your energy up without slowing you down.

Conclusion

When you're gearing up for a backpacking trip, remember that eating well on a budget is totally possible. By packing lightweight, nutritious options like instant oats, rice and beans, and energy bars, you'll fuel your adventure without overspending. Don't forget the convenience of dried fruits, nuts, and freeze-dried meals for easy snacking. With these affordable foods, you can enjoy your journey and stay energized, all while keeping costs down. Happy trails!